Lentil soup is a timeless, comforting dish loaded with nutrition, flavor, and simplicity. Whether you’re cooking a cozy meal on a chilly night or meal-prepping healthy options for the week, this best lentil soup recipe is your perfect companion. At Daily Yum Food, we focus on creating healthy, wholesome meals that anyone can enjoy — and this lentil soup is a delicious example.
Why Lentil Soup?
Rich in protein and fiber
Low in fat, high in nutrients
Budget-friendly and easy to prepare
Perfect for vegans, vegetarians, and everyone in between
Ingredients for the Best Lentil Soup
Here’s what you’ll need to make this hearty soup:
1 cup brown or green lentils (rinsed and drained)
1 tbsp olive oil
1 onion (chopped)
2 carrots (diced)
2 celery sticks (chopped)
3 garlic cloves (minced)
1 tsp cumin
½ tsp turmeric
1 tsp paprika
1 can diced tomatoes (400g)
6 cups vegetable broth
Salt and pepper to taste
Juice of half a lemon
Fresh parsley for garnish
How to Make the Best Lentil Soup
Follow these simple steps:
Sauté the Veggies:
In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Cook until softened (about 5–6 minutes).Add Garlic and Spices:
Stir in garlic, cumin, turmeric, and paprika. Cook for 1–2 minutes until fragrant.Add Lentils and Tomatoes:
Pour in rinsed lentils and diced tomatoes. Mix well to combine.Add Broth & Simmer:
Add vegetable broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes or until lentils are soft.Season & Blend (Optional):
Season with salt, pepper, and lemon juice. For a creamy texture, use an immersion blender to partially puree the soup.Serve & Enjoy:
Garnish with chopped parsley and serve hot.
10 Delicious Lentil Soup Variations
Spicy Indian Lentil Soup – Add garam masala and ginger for a bold kick.
Moroccan Lentil Soup – Use cinnamon, cumin, and harissa paste.
Mediterranean Lentil Soup – Add olives and feta (optional for non-vegans).
Creamy Coconut Lentil Soup – Add coconut milk for a creamy twist.
Tomato Basil Lentil Soup – Use fresh basil and extra tomatoes.
Carrot Lentil Soup – Add extra carrots and blend until smooth.
Spinach Lentil Soup – Toss in baby spinach at the end for more greens.
Smoky Lentil Soup – Use smoked paprika or a dash of chipotle.
Lemon Dill Lentil Soup – Add fresh dill and extra lemon juice.
Instant Pot Lentil Soup – Make it quicker with pressure cooking.
Tips for the Perfect Lentil Soup
Use fresh ingredients: Especially garlic and herbs.
Soak lentils: Speeds up cooking time (optional for brown lentils).
Add acidity: Lemon juice or vinegar balances flavors.
Batch cook: Make a large quantity and freeze portions.
Nutrition Facts (Per Serving)
Calories: ~230
Protein: 13g
Fiber: 15g
Carbohydrates: 30g
Fat: 6g
Serving Suggestions
Serve with crusty whole grain bread
Pair with a light green salad
Top with a dollop of yogurt or tahini drizzle
Enjoy with a glass of lemon water
Storage & Meal Prep Tips
Refrigerator: Store in airtight container for up to 5 days
Freezer: Freeze for up to 2 months
Reheat: On stovetop or microwave-safe bowl with a splash of water
FAQs: Best Lentil Soup Recipe
Q1. Which lentils are best for soup?
- Brown and green lentils hold their shape best. Red lentils cook faster but become mushier.
Q2. Can I make this soup spicy?
- Absolutely! Add red chili flakes or fresh chilies to increase heat.
Q3. Can I freeze lentil soup?
- Yes. Lentil soup freezes well and reheats beautifully.
Q4. Is lentil soup good for weight loss?
- Yes. It’s high in fiber, filling, and low in calories.
Q5. Can I make it in a slow cooker?
- Yes. Just add all ingredients and cook on low for 6–8 hours.
Q6. Can I use canned lentils?
- You can, but reduce cooking time and adjust the liquid accordingly.
Q7. Is this soup gluten-free?
- Yes, all ingredients are naturally gluten-free.
Q8. What can I substitute for tomatoes?
- Try pumpkin puree or roasted red peppers for a different flavor.
Q9. Can I add meat?
- Yes, cooked shredded chicken or turkey can be added if you’re not vegetarian.
Q10. What if the soup is too thick?
- Add more vegetable broth or water until desired consistency is reached.
Conclusion
This best lentil soup recipe from Daily Yum Food is simple, hearty, and packed with nutrition. It’s perfect for family dinners, meal prepping, or cozying up on a cold day. Don’t forget to experiment with flavors and customize it to your taste!
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